Quarrel Forum

balian · #1 (**permalink**) 30 Jul 2006, 01:47

are there any endurance exercises i could do to get back in shape?

hellohello · #2 (**permalink**) 30 Jul 2006, 02:01

running is good

daz · #3 (**permalink**) 30 Jul 2006, 04:33

Well endurnce is running, mybe lift weights if you are over 13

kanjisasahara · #4 (**permalink**) 30 Jul 2006, 04:52

biking, running, squats, push-ups, and always properly stretching.

azndeathholder · #5 (**permalink**) 30 Jul 2006, 06:23

I found out that the best way to keep fit and maintain a decent level of endurance is by jogging 30 min intervals with varying intensity. Done at least 4 times a week.

JuveFan · #6 (**permalink**) 02 Aug 2006, 22:01

Running certainly.

inuyashalover · #7 (**permalink**) 03 Aug 2006, 06:04

i dont want to sound corny but endurance is both mind and body. train your body to ignore your minds thoughts of being tired and weak while training. hope that helps, its wat i've used over time.

mokaiba · #8 (**permalink**) 03 Aug 2006, 07:18

i agree with you inyuashalover completely.

aznrawker91 · #9 (**permalink**) 03 Aug 2006, 12:31

well i usually just ride my bike and jog to build endurance.

kyokun · #10 (**permalink**) 03 Aug 2006, 20:02

well, jogging early in the morning is good and i recommend push ups...