Kegel Exercises

[datoneperson]

Have you ever heard of Kegels?

Kegel Exercises: Named after Dr. Arnold Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. A common function of these muscles is stopping and starting the flow of urine. In men, the benefits of Kegel exercises include increased ejaculatory control. In women, a strong Kegel muscle can aid in efficient child birth and gives the vagina a better "grip".

[panasonic]

ya, ive heard that these exercises are good for your health and sex life

[static_fury]

yes my gf does them off and on....when a special envent is comming up she does them an cuts me off.......but its worth it in the end.